What if there was no fear and only opportunities?

I’ve always known that supporting people through their life goals, ambitions or challenges is something I’d be doing. Coaching has been my passion for many years. Born in Ukraine, I moved to UK and later on to Switzerland where I now reside.

Over the course of my career I have worked in a number of international corporations and functions in HR, legal, learning & development and recruitment.

Being an expat myself I often work with expats on integration, adaptation and change management. Any big changes in life usually come with some level of anxiety. Helping with different types of anxieties - fears (i.e.public speaking etc.), panic attacks, general anxiety is another big part of my coaching.

I am a strong believer that approaching any subject in life with compassion and care activates healing and strengthens us. All of my coaching sessions are carried out with compassionate understanding and presence.

Education

2022: Applied Compassion, Stanford University

2017: MBCT Mindfulness Teacher Training, Level 1, British Mindfulness Institute

2015: Co-active Coaching Certification – CTI Fundamentals

2012: Postgraduate Diploma in Organisational Psychology, University of London

2006: Bachelor in Business Administration, International Christian University

Continued Ongoing Trainings

2024: “Art Therapy Practitioner” Scholistico

2022: “I am Remarkable” by Google

2021: Master Class Founders Edition with Richard Davidson, Healthy Minds Innovations

2021: Schema Therapy Training

2021: MRTE Anxiety Therapy Certification

2021: Getting More by Stuart Diamond

2019: Mindful Self-Compassion Level 1 and Level 2

2018: IPMA Certification for Project Management

2017: Search Inside Yourself by Google, Zurich

2017: Yin Yoga Teacher Training, Rise & Shine Yoga

2017: Presenting with Confidence by Sue Meadows, Geneva

2016: Change Management, Geneva

2015: Mastering Time for Busy People, Geneva

2013: Priority Management training by Priority, Geneva

2013: Getting Things Done by David Allen, Geneva

2012: Project Management Training, Kepner Tregoe, Geneva

2009: NVQ 2 Customer Service, Harrow College, London

How I can help

Individual stress reduction programs

based on your needs and preference including mindfulness, yoga, coaching, expressive arts and other techniques.

Specific and general anxiety

based on the latest research and MRTE therapy

Life and relationship coaching

Is there a major change you’re going through? Or just feel it is the right moment to have the time for yourself to re-assess your life. Let’s work through it together!